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Preparation for Birth & the Fourth Trimester

Group Class 1

How birth works
Understanding interventions

What choices do you have?

Why write a Birth Plan?

"Active Management" vs "Expectant Management"
Having an empowered birth

The uterus & pelvis

More than dilation

Optimal position for baby

Key exercises

Healthy pregnancy

Group Class 2

Hospital bag

How labour begins

Physiologic birth
When to go to the hospital
Stages of labour & delivery

Coping with the contractions

Partner's role ~ Doula's role

"Comfort measures"
Birth positions

Exploring fears & desires

Creating self confidence

Connecting with baby
Labour and birth b
Overdue - what to do

Group Class 3

What to expect after birth



~ getting started

~ milk production

~ common problems

Mother's recovery

What do babies need?

"The Fourth Trimester"

Baby care
Crying & soothing

Normal infant sleep

Baby wearing

The new family

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